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Buy Horse Gram (गहत) Online  – Organic Pulse from Nepal

Horse gram, in Nepali known as “गहत”, is one of Nepal’s most valued traditional pulses, especially grown in the hilly and dry regions of the country. Cultivated using age-old farming methods, horse gram has been a staple food for generations due to its high nutrition, easy digestibility, and warming nature.

The seeds are small, oval, and dark brown in color. In Nepali households, horse gram is commonly used to prepare soups and stews, often enjoyed with dhido during colder months. Its natural warming properties make it an ideal food for winter and for people needing sustained energy.

Source & Traditional Farming of Horse Gram

Our horse gram is organically grown in village farms without the use of chemical fertilizers or pesticides. As a drought-tolerant crop, it thrives naturally in Nepal’s hilly terrain, requiring minimal water while maintaining excellent nutritional quality.

Horse Gram Scientific Name

The scientific name of Horse Gram is Macrotyloma uniflorum.

This pulse belongs to the legume family and has been used in traditional diets and wellness practices across South Asia for centuries.

Horse Gram Nutrition (Per 100g )

Horse gram is considered a nutrient-dense pulse, rich in essential minerals and plant-based protein.

Key nutritional benefits:

• Protein: ~22 g

• Dietary fiber: High, supports digestion

• Iron: Helps maintain healthy blood levels

• Calcium: Supports bones and joints

• Antioxidants: Supports overall immunity

Horse gram protein per 100g makes it an excellent choice for vegetarians looking for natural protein sources.

Health Benefits of Horse Gram (गहत)

• Supports kidney health – traditionally used in soups to help cleanse kidneys

• Improves digestion – easy to digest and strengthens the digestive system

• Boosts physical energy – ideal for people with active lifestyles

• Maintains body warmth – especially beneficial during cold weather

• Naturally filling – helps with long-lasting satiety

Horse gram nutrition makes it especially suitable for families, elderly people, and health-conscious individuals.

How to Use Horse Gram

• Prepare गहतको झोल (horse gram soup)

• Cook as a thick stew

• Enjoy with dhido or rice

• Soak overnight before cooking for best digestion

Why Choose Karnali Mart Horse Gram?

Choose Karnali Mart for :

• 100% organic and chemical-free

• Village-sourced directly from farmers

• Traditionally grown using natural methods

• No preservatives or artificial processing

• Supports local livelihoods and sustainable farming

FAQ on Horse Gram

What is horse gram in Nepali?

Horse gram is called “Gahat” (गहत) in Nepali. It is a traditional legume widely used in Nepal, especially in soups and dal, and is valued for its high protein and warming properties.

What is horse gram good for?

Horse gram is good for providing plant-based protein, improving digestion, and supporting overall nutrition. It is rich in fiber, iron, and minerals and is commonly included in traditional diets for energy and balanced meals.

What is horse gram called in India?

Horse gram is called “Kulthi” in Hindi, “Kollu” in Tamil, and “Ulavalu” in Telugu. It is widely used across India in dals, soups, and traditional recipes.

What are the side effects of horse gram?

Horse gram may cause digestive discomfort such as gas or bloating if eaten in excess or without proper soaking and cooking. People with sensitive digestion should consume it in moderation and ensure it is well-cooked.

Can we eat horse gram raw?

No, horse gram should not be eaten raw because it is hard to digest. It must be soaked and cooked properly to improve digestibility and nutrient absorption.

Is Gahat Dal high in protein?

Yes, Gahat Dal is high in plant-based protein and dietary fiber. It is commonly consumed as a nutritious dal and is valued in traditional diets for its protein content and sustained energy.

गहत (Horse Gram) नेपालका परम्परागत दालबालीहरूमध्ये एक हो, जुन विशेष गरी पहाडी क्षेत्रहरूमा खेती गरिन्छ। गहतको दाना सानो, खैरो र गाढा रंगको हुन्छ। यसको उपयोग विशेष गरी गहतको झोल, सूप, र ढिडोको साथमा गर्ने गरिन्छ। गहतलाई पचाउन सजिलो र स्वास्थ्यवर्धक मानिन्छ। यसले शरीरलाई न्यानो राख्न मद्दत गर्ने भएकाले चिसो मौसममा यसको सेवन गर्ने चलन छ। गहत कम पानीमा फल्न सक्ने बाली भएकाले यो नेपालका सुख्खा तथा पहाडी क्षेत्रहरूको लागि उपयुक्त मानिन्छ।

गहत स्वास्थ्यका लागि अत्यन्त फाइदाजनक मानिन्छ। यसमा फाइबर, प्रोटिन, फलाम, क्याल्सियम र एन्टिअक्सिडेन्ट्स जस्ता पोषक तत्त्वहरू प्रचुर मात्रामा पाइन्छन्। गहतलाई विशेषगरी मिर्गौलाका पत्थरी समस्या समाधान गर्नका लागि लाभदायक मानिन्छ। परम्परागत रूपमा गहतको झोललाई मिर्गौलाको सफाई र शरीरको तातो सन्तुलन कायम राख्नका लागि प्रयोग गरिन्छ। यसले पाचन प्रणालीलाई बलियो बनाउँछ र शारीरिक ऊर्जा बढाउँछ। गहतको खेतीले माटोको उर्वरता पनि बढाउँछ, किनकि यसले माटोमा नाइट्रोजन थप्ने क्षमता राख्छ। यस कारणले गर्दा गहत केवल खानपानको लागि मात्र नभई कृषिमा पनि महत्त्वपूर्ण बाली हो।